Coping With Stress In Your Life
By Carissa Demma and Emma Ostermann
Health Choices That Will Get Rid Of Stress
-Get with close friends and family to talk over all your problems.
-Don't procrastinate on solving your tough situations.
-Get plenty of sleep.
-Don't stay in your house too long. Get out and meet some new people.
-Make time for relaxation and fun:
*play with your pet
*call a friend to hang out
*get a massage
*listen to music
*watch a comedy
*read a book
-Keep your sense of humor.
-Eat a healthy diet.
-reduce caffeine and sugar
Follow these simple steps and more to live a long, healthy life without anxiety or depression. And, of course, stress.
Exercise can help reduce your level of stress