7-Day Vitality Program
A Special Fall Event
Rest, Refresh & Replenish
As we transition into a new season and the weather begins to shift, it's a perfect time to gently detox, fortify your immune system, and revitalize your body and mind. This unique 7-day program will set you up with all you need to embark on a week-long revitalization of your body and mind, and provide ongoing community support to help you get the most out of your program.
With food guidelines, menus and lifestyle tips, you will learn how to support your body's natural cleansing mechanisms, improve your digestion, optimize your body's defenses, and explore how the body-mind connection can influence your energy, stress, and overall wellbeing. And with unlimited access to an online discussion forum, youll be able to ask questions and share your successes with me and your fellow participants throughout the program.
- There will be a group kickoff prior to the start of the program to meet each other and get your program materials. One-on-one kickoff sessions are available for those who can't attend or who aren't local to Seattle (contact me for details).
- The program also includes a suggested shopping list, supplement recommendations, and a one-on-one 30-minute phone check-in mid-week.
- Although there are cleansing principles incorporated into this program, it is not a fast!
The group kickoff will be at 6:00pm, Friday 10/18 at Terravita in Capitol Hill.
The 7-Day Vitality Program will run from Sunday 10/20 through Saturday 10/26.
Program Cost: $115