December
Wellness Newsletter
Wellness Info
Email: becky.pfenenger@jcschools.us
Website: https://www.jcschools.us/Page/9440
Location: 315 East Dunklin Street, Jefferson City, MO, USA
Phone: 573-659-3254
Twitter: @JCPSWellness
December Focus - Time Management and How to Manage Sweets
As we enter into our busy season of wrapping up our first semester, preparing for time off with our loved ones, and general got to get it done items. Let's be mindful of how to fit it all in. What you feel is most important should be placed first on our list. Finding the time to put our health to the front is worthwhile. After a simple 15 minute workout I feel better and I have more energy to pour into those that need your attention. Preparation is the key, treat your entire day like your lesson plans. Allocate at least 15 minutes to yourself. Time to breathe, to sit quietly, to sweat, whatever will serve you best. Here are some articles that may be able to assist you on getting it ALL done!
Manipulate Time With These Powerful 20 Time Management Tips
How to Fit Exercise into Your Routine -
30 Easy Ways to Stop Eating So Much Sugar
2020 Vision Challenge
What is your Health Vision for 2020??? Join our Challenge and Create a new Vision!
We will be offering an 8 week Challenge Program for anyone interested in making 2020 a year of better healthy habits!!
Cash prizes will be available to the winners. We will have weekly winners as well! Be sure to download the flier for more information and register today!
Event Information
Wellness Talk #4 - How to Better Plan Your Finances; Guest Speaker Financial Advisor Mark Kleene
We will offer 2 sessions: 4:30 pm and 5:40 pm
To register please follow the link below:
When?
Thursday, Jan 16, 2020, 04:30 PM
Where?
204 Dix Road, Jefferson City, MO, USA
Wellness Talk Schedule
February 6, 2020 - Katie Epema and Lisa Dierking - Conscious Discipline
March 18 , 2020 - Amy Lee - The Importance of Breath and Yoga