Mindful Matters
Brought to you by the BMCHS Counseling Department
MATTERS OF MINDFULNESS AND SELF CARE
The information and links below provide information for minimizing the effects of life's curveballs so you can lead a happier, calmer, more enjoyable day. It is imperative that you take care of yourself. Don't put off to tomorrow what you can do today -- for yourself! If you don't make time for yourself, how can you possibly make time for everyone and everything else??
Make Today Your Self-Care Day!
COVID-19: Self Care Resources
~ Therapeutic & Crisis Resources ~
Therapeutic Resources for McG Community
Suicide Prevention Lifeline
From the National Suicide Prevention Lifeline
Don’t be afraid to let your friends, family, or teachers know what you need when they ask; they want to help. You can also call the National Suicide Prevention Lifeline any time — calls are confidential. Suicide is the second leading cause of death for young people between 10 to 24. Sometimes your struggle can be underestimated because of your age. But we hear you, and help is available.
Website: https://suicidepreventionlifeline.org/help-yourself/youth/
Phone: 1-800-273-8255
~ APP RECOMMENDATIONS ~
Sanvello: Stress & Anxiety Help
Calm: Meditation and Sleep Stories
Headspace: Meditation & Sleep
MY3 - Support Network
Stay connected to your network when you are in a time of crisis with MY3. With MY3, you define your network, and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are feeling suicidal. Remember, there is hope and a life to look forward to even in your darkest moments – this app can help you get through the difficult moments. Find the app HERE.
Calm Harm
Calm Harm is an award-winning app developed for teenage mental health. Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalize the app if you so wish. You will be able to track your progress and notice change. Please note the app is an aid in treatment but does not replace it. Find the app HERE.
Helpful Tidbits of Knowledge
Stay F.R.E.S.H.
F - Food. Are you eating regularly or skipping meals?
R - Recreation (Rec Time). What's your outlet for recharging?
E - Exercise. Do you have a routine for daily activity?
S - Sleep. Do you practice regular, consistent sleep habits?
H - Hydration. Are you drinking enough water each day?
Though these things are not cure-alls for stress, anxiety, depression, and other challenges, they can absolutely keep us from working towards overcoming them. If you are lacking in any of these areas, reach out to a counselor to learn strategies and best practices for making yourself, and your health, a priority.