Fitness Components

Sara Gulley

Cardiovascular Endurance

This illustrates cardiovascular endurance because when you swim you have to apply oxygen while your doing the exercise .
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Muscular Strength

He lifts up a weight to build up his muscular strength
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Muscular Endurance

She holds her body up to build her muscular endurance
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Flexibility

She is able to go in a split because the level of her flexibility
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Body Composition

She is measuring around her waist to determine her body composition
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Speed

When you run you are using the skill of speed
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Agility

Being able to move from one direction to another
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Balance

Being able to hold your body up in the same place without falling represents balance
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Coordination

Her moving her feet and hands with the ball together represents coordination
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Reaction time

The amount of time it will take for him to complete the race would determine his reaction time
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Power

Whoever puts the most power in swimming would be the one to win the race
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