Primal Movement Chains Vancouver
Moving Beyond Mobility (Unleash Your Beast)
14 PE/A2 Cycle 10 CEC's for CMTBC (College of Massage Therapists of British Columbia)
Want to go stronger, harder, faster, and longer at what you love?
Have you hit a training plateau and nothing helps?
Glute and Psoas. If they are inhibited say goodbye to stability
Special Forces Tactical Breathing: Breathe like a sniper
Power lives here. If you don't own the transverse plane you are playing for second place.
Have aches and pain that won't go away despite trying everything?
Wonder why your mobility work and correctives don't stick?
Get answers in a 2-Day WORKSHOP! @Vancouver College April 23-24, 2016
Who can attend? Anyone that wants to learn, move and have fun. If you have a body you can be there:)
Change how someone moves and you change everything!
Movement Never Lies!
Come spend 2-Days moving and learning in Vancouver, BC. Get better at what you love to do and change other lives with movement. Primal Movement Chains will change the way you move and assess the brain and body.
Some of what you will learn:
*20 Primal patterns from the ground up
(crawling, rocking, rolling, turning, transitions)
*Releasing the top 5 joints restricting movement
(Big toe. Ankle. Hip. T-Spine. Upper Neck)
*Resetting Fascial lines with the 'Bunkie Test' (Discover your fascial brakes)
*The Stop Chasing Pain RAIL Neuromechanical Reset system
(Release. Activate. Integrate. Locomotion
*WHY you lose mobility in the first place. Hint: The nervous system
*Breathing and the diaphragm powerhouse.
*Tactical Breathing resets (Learn how the Special Forces breathe)
*Learn movements that show why your neck rules the movement road
*Big Toe. Butt. Belly and force production
*Thoracic spine rotation and force transfer
*Pallof Press Variations from the ground up
*Power lives in the transverse plane. How to optimize it.
*Fascial Slings and subsystem evaluations.
(AOS. POS. LSS. DLS)
*Anti-Rotation Torque Test
*Neurolymphatic Chapman activation points to immediately improve strength
NASM and ACE CEC's
Primal Movement Chains
Saturday, April 23rd, 9am to Sunday, April 24th, 5pm
5400 Cartier Street
RSVPs are enabled for this event.
EARLY BIRD SPECIAL $450US Expires 03/23/16 (SAVE $150)
* 'Good morning Perry, I am just beside myself on how much I enjoyed your class. You were awesome, so wanted to thank you!'
* 'Perry Nickelston's Primal Movement Chains workshop yesterday was offing completely amazing. Some of the stuff I've seen other places, all by itself-I've never seen it put together into such a cohesive, tight, useful system. So many things came together in my head yesterday. Super, super cool!'
* 'Movement mojo is so freakin' rad. Plus ridiculously fun to learn. I'm still blown away how Dr. Perry's RAIL system ties together so many things. I mean really, I never thought stuff I'd learned about threat vs. performance, movement subsystems, inhibition, corrective exercise, rolling patterns, calling patterns, gait, testing and re-testing would all come together in such a usable package. I mean it all looked really separate (and often competing) before this, but to see it all laid out in a really easy-to-use system blew my mind.'