Planning Healthy Nutritious Snacks
Mikaela Harris 4/28/15 NWI
The Importance of Breakfast
- Peanut Butter is great for breakfast because it's a source of protein in the morning
- Non-fat greek yogurt is healthy for breakfast because it keeps your hunger under control and is a great source of protein as well
- Eggs are great for breakfast because they contain Vitamin A & D and keep your eyes and skin healthy
Guidelines For Smart Snacking
The following foods are all healthy snack choices
- Hard Boiled Eggs because they are a good source of protein and build muscles- String Cheese w/ almonds because it provides calcium which is vital for teens
- Soft Pretzels and hummus because it keeps you full for a longer period of time
- An apple fruits are always essential for growing bodies due to all the nutrients in it
- Cottage Cheese because it provides a lot of calcium for your body