Your Daily Break
A dash of Mindfulness-based SEL for everyone!
Fall is Here!
What has grown in your life over the last six months? What are you "harvesting" and carrying forward that nourishes you through the challenging times in life? We wish for you to be healthy and happy in this season of gratitude.
Be well & breathe,
Liane Benedict & Kate Ginney
"This talk explores the art of self-care. You’ll learn about what might block your instinct for kindness and compassion for your self as well as some suggestions for being more aware of your unmet needs and how to respond skillfully."
Feelin' the fall crunch?
Click on the link for the New York State's Fall Foliage Map
Community Wisdom on Sleep
Virtual Relaxation Rooms
Kate's Think Tank Thursdays are Open!
Join me on Thursdays from 7:30-8:30 for an open Think Tank session! Put a reminder in your calendar with the Zoom link below. If you prefer a one-on-one appointment just send me an email and we will work around your schedule!
Use the link below, no appointment necessary, join when and however long you need to connect.
Mindful Self-Compassion - Accept Yourself, Build Inner Strength and Thrive! (Book Study)
"When we are mindful of our struggles, and respond to ourselves with compassion, kindness and support in times of difficulty, things start to change" say the authors, Kristen Neff and Christopher Germer. We can learn to embrace our lives despite imperfections inside and out and we can cultivate the strength to thrive. Much research points to the importance of self-compassion to well-being. It seems we need it now more than ever! This 6 month self exploration will use The Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer as the focus of this book study. It will be structured using Zoom and a Facebook Social Learning Group. Each week a new chapter/focus will be explored. There will be an opening Zoom meeting and then a monthly meeting throughout the book study. **Please note: participants will need to purchase the book on their own for this book study.**