Day 3

Olivia and Kamren

Zephyr Pancakes

Calories: 650

Total Fat: 39g

Saturated Fat: 23g

Protein: 13g

Carbohydrate: 63g

Sugar: 12g

Fiber: 2g

Premium McWrap Chicken & Ranch (Grilled)

Calories: 450

Total fat: 18g

Saturated Fat: 6g

Protein: 30g

Carbohydrate: 42g

Sugar: 6g

Fiber: 0g

Beef stew in a Crock Pot

Calories: 399

Total Fat: 12g

Saturated Fat: 4g

Protein: 38g

Carbohydrate: 34g

Sugar: 0g

Fiber: 5g

McCafe Chocolate Shake

Calories: 560

Total Fat: 16g

Saturated Fat: 10g

Protein: 12g

Carbohydrates: 91g

Sugar: 77g

Fiber: 1g