easy cooking as 1...2...3

by jessie parra

Banana bread

2 eggs
  • 1¾ c. sifted flour
  • 2 tsp. baking powder
  • ¼ tsp. baking soda
  • ½ tsp. salt
  • 1/3 c. vegetable oil
  • 2/3 c. sugar
  • 1 c. mashed bananas (about 3 bananas)
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    awesome applesauce

    2 small red apples
  • 2 tbsp. lemon juice
  • 2 tsp. sugar
  • 2 pinches of cinnamon
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    berry tasty muffins

    1 c. flour
  • 1 c. oatmeal
  • 3 tbsp. sugar
  • 1 tsp. salt
  • 4 tsp. baking powder
  • 1 c. blueberries, washed
  • 1 egg
  • 1 c. milk
  • ¼ c. vegetable oil
  • nonstick cooking spray
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    cocoa, almond and oat clusters

    2 cups rolled oats
  • ¼ cup fat-free milk
  • 4 tablespoons yogurt spread (also can use vegetable oil spread)
  • 1/3 cup brown sugar
  • 2 tablespoons unsweetened cocoa powder
  • ¼ cup smooth, unsalted almond butter (or other nut or soy butter)
  • ½ teaspoon vanilla extract
  • 1/3 cup raisins
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    cream cheesy cucumber sandwiches

    ¾ cup light cream cheese, slightly softened
  • half a large cucumber, thinly sliced
  • 8 slices of whole-wheat bread
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    fabulous french toast

    1 egg
  • ¼ c. milk
  • dash of vanilla extract
  • 1 tbsp. margarine
  • 2 pieces of bread
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    frozen yogurt pops

    1 8-oz. container of your favorite flavor of yogurt
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    fun fruit kabobs

    1 apple
  • 1 banana
  • 1/3 c. red seedless grapes
  • 1/3 c. green seedless grapes
  • 2/3 cup pineapple chunks
  • 1 cup nonfat yogurt
  • ¼ c. dried coconut, shredded
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    italian tomato soup

    1 tablespoon extra virgin olive oil
  • 1 small onion, finely chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 clove garlic, chopped
  • 1 (16 oz.) box of low-sodium vegetable stock
  • 1 (28 oz.) can of crushed tomatoes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ½ cup basil, chopped
  • ¾ cup alphabet shaped pasta
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    strawberry-banana smoothie

    1 frozen banana
  • 1 cup whole strawberries, stems removed
  • ¾ cup low-fat vanilla yogurt
  • ½ cup freshly squeezed orange juice
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    How to Make Banana-Strawberry Smoothies
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