Fruits and Vegetables

By Morgan Prince

Fruits and Vegetables are Good for You!

Both fruits and vegetables are naturally low in calories. They are rich in vitamins and minerals and may even help lower the risk of many diseases, including heart disease, high blood pressure, and some cancers!

Healthy Foods with Fruits and Vegetables!!

There are many different ways you can eat fruits and vegetables besides just raw! Check out these other foods that are more fun, but also still contain the good vitamins and minerals!