STRESS
READ THIS ARTICLE TO LEARN ABOUT STRESS
The definition of STRESS is...
The response of your body and mind to being challenged or threatened
UMMMM
I'd be stressed...
STRESS
or dissapointment
AHHHHH
STRESS
What GIVES YOU STRESS ?
IT'S PROBABLY THE STRESSOR
( It is the stressor or your not stressed, like an example, sponge bob, If you don't think hes a stressor you must be deaf ) ANY guy who says everyone is a goofy gueber is psychotic. And if you really need to talk to a phyco,his info is down there.
Have you heard of EU STRESS, yes you, the guy who is absent mindedly reading this paper, I'm talking to YOU !
EUSTRESS- stress that produces positive results
Oh yes , heres square pants info
Email: spongebo.squarpants@ccr3.k12.mo.us
Website: www.useless.com
Location: bikini bottom,under the sea
Phone: 911
Twitter: @squarepantsdude98
DISTRESS
The stress that produces negative effects.
Catastrophe
a final event or conclusion, usually an unfortunate one; a disastrous end
now that you know what a catastrophe is I will tell you about some catastrophes.
CATSTROPHES
plane wrecks
deaths
loved ones pulling out of relationships
COPING WITH STRESS
REDUCE STRESS : waste time wasters (below)
mental rehearsals of what your doing
physical activity
relax
biofeedback
avoid negative thinking
humor
TIME WASTERS
video games
phones
TV
music
daydreaming
worrying
having no plan
not following instructions
broke concentration
agreeing to do to many things
How stress affects your brain - Madhumita Murgia
Ghost BUSTING!!! / Flipnote
Marco (Polo) / Flipnote
Come Pick My Roses / Flipnote
pessimist
a person whose tendency is to think of the negative sides of things.
optimist
a person who thinks on the positive side
fight or flight response
the fight or flight response is a response that has to do with running or fighting it's a response that happens when your life feels threatened.
perfectionist
a person who accepts nothing but excellence.
resilience
resistance to prolonged stress.
mental rehersal
rehearsing a situation in your mind.
biofeedback
with biofeedback, people learn to control one or more body functions by monitoring their bodies responses.