STRESS

READ THIS ARTICLE TO LEARN ABOUT STRESS

The definition of STRESS is...

The response of your body and mind to being challenged or threatened

What GIVES YOU STRESS ?

IT'S PROBABLY THE STRESSOR

( It is the stressor or your not stressed, like an example, sponge bob, If you don't think hes a stressor you must be deaf ) ANY guy who says everyone is a goofy gueber is psychotic. And if you really need to talk to a phyco,his info is down there.

Have you heard of EU STRESS, yes you, the guy who is absent mindedly reading this paper, I'm talking to YOU !

EUSTRESS- stress that produces positive results



Oh yes , heres square pants info

DISTRESS

The stress that produces negative effects.

Catastrophe

a final event or conclusion, usually an unfortunate one; a disastrous end


now that you know what a catastrophe is I will tell you about some catastrophes.

CATSTROPHES

plane wrecks


deaths


loved ones pulling out of relationships

COPING WITH STRESS

REDUCE STRESS : waste time wasters (below)


mental rehearsals of what your doing


physical activity


relax


biofeedback


avoid negative thinking


humor

TIME WASTERS

video games


phones


TV


music


daydreaming


worrying


having no plan


not following instructions


broke concentration


agreeing to do to many things

How stress affects your brain - Madhumita Murgia
Ghost BUSTING!!! / Flipnote
Marco (Polo) / Flipnote
Come Pick My Roses / Flipnote

pessimist

a person whose tendency is to think of the negative sides of things.

optimist

a person who thinks on the positive side

fight or flight response

the fight or flight response is a response that has to do with running or fighting it's a response that happens when your life feels threatened.

perfectionist

a person who accepts nothing but excellence.

resilience

resistance to prolonged stress.

mental rehersal

rehearsing a situation in your mind.

biofeedback

with biofeedback, people learn to control one or more body functions by monitoring their bodies responses.