Open House

Join us for our Open House and Art-a-Whirl!

Open House

Saturday, May 16th, 9am-4pm

1509 Marshall St NE

Minneapolis

For more information, visit the event page on Facebook, or call Aaron Pallesen at 651-395-8634 for questions or to schedule your FREE Introductory Private Lesson today!

Classes & Events

  • 9:00AM - 12:00PM - Free introductory classes, board breaking, karate games, and giveaways. Enter for a chance to WIN 1 FREE Year of Karate training!
  • 12:45PM - 1:45PM - Children's and Youth Kidnapper Defense Seminar
  • 2:15PM - 3:15PM - Women's Self Defense Seminar

We are MN Karate & Fitness

MN Karate & Fitness began as in NE Minneapolis as Community Education program. Our aim is to provide quality karate training at an affordable price, while helping to instill essential life skills and community development.


Classes currently being offered:



  • Children's Classes (Ages 4-6)


Our Children's Program teaches the importance of focus and discipline through fast-paced, fun karate classes. Students will learn basic karate punches, blocks, kicks, and personal safety techniques in a fun inclusive environment.



  • Youth Classes (Ages 7-13)



Our Youth Program helps increase self-confidence, self-esteem, and improved concentration through 'earned' belt rank exams while helping each student achieve their own personal potential.



  • Teen Kickboxing (Ages 12-17)



The Teen Kickboxing class has been designed for those seeking their own personal fitness goals or those looking to compete in contact kickboxing. Students will learn proper boxing techniques and combinations as well as proper kicking techniques from both Karate and Muay Thai.



  • Adult Fitness Kickboxing



Learn proper kickboxing techniques, develop confidence, learn self-defense, and get your burn on! We combine body weight exercises, with real kickboxing techniques and combinations to help burn up to 900 Calories per 1 hour class!