Nutrition and Wellness

By: Macenzee

Question 1

  1. Importance of breakfast
It helps you start off your right and regulates your brain for the day.

2. 3 examples of a healthy breakfast

  • Fruit salad
  • Honey and oats cereal
  • Oatmeal
3. Fruit Salad- Because it give you vitamins

Honey and oats cereal- Has oats in it which makes it healthy

Oatmeal: Has oats in it

Question 2

  • Healthy snacks
  1. Fruit
  2. Salad
  3. Vegetables
  4. Granola Bars
  5. Bagel with Peanut butter

2. Fruit- gives you vitamins

Salad- keeps you healthy

Vegetables- gives you important essentials for eating

Granola Bars- They have oats in it

Bagel and Peanut butter- The peanut butter is healthy