Components Of Fitness
Abel Rhoden
Cardiovascular Endurance
This picture shows that the heart and blood vessels working hard at a pace to do work.
Muscular Strength
this picture show the lady using muscular strength to lift both weights at single contraction by the muscle.
Muscular Endurance
This man is using muscular endurance to keep doing sit ups and to build up more.
Flexibility
The woman in this pic shows flexibility by moving her joints in a full range of movement.
Body Composition
this picture shows a female measuring her body fat to see if she lost any.
Speed
This picture shows Usain Bolt running on track at a very fast pace
Agility
this shows men changing direction very quickly at a side to side motion.
Balance
this shows a picture of a man tightrope walking which needs a huge amount of balance to do or else you will fall
Coordination
this picture shows soccer players training their eye coordination to be able to kick the soccer balls into the net.
Reaction Time
This shows runners at the starting line and Usain Bolt reacting the shot of the gun faster than the other runners.
Power
this shows two people using power to arm wrestle at an very fast pace.