Claim Your Courage
Brené Brown Shame Resilience Course
"I Am Enough"
Our popular shame resilience group is back! We invite you to claim your courage by shedding shameful thoughts, actions and feelings that disrupt your ability to live authentically. Learn how to feel connected to others by letting go of fear, blame and perfection. This group will be a combination of learning skills and talking about our different experiences with shame in our lives.
Using Brene’ Brown’s Connections Curriculum, we will:
- Define shame
- Practice empathy for yourself and others
- Explore triggers and vulnerabilities
- Practice critical awareness
- Learn how to reach out to others
- Learn how to create, embrace and inspire change.
Dates: January 4th through March 8th
Where: The Healing Group (6770 s. 900 e. Suite 105 Midvale, UT 84047)
Cost: $30 per session or $300 total, payment plan available
To join the group, call 801-305-3171 or email firstname.lastname@example.org A simple preregistration over the phone or by email is required.