Empower Yourself!

Rewrite Your Mind, LLC - Workshop August 21

Science-based Personal Development

Register Now: August 21 at 5:30pm

SpringHill Suites in Tempe, by the Arizona Mills Mall

  • Difficult interpersonal relationships?
  • Trapped at work or overwhelmed?
  • Using substances or behaviors to escape?
  • Social anxiety increasing? Low self-esteem?
  • Anger problems? Depressed?

Rewrite Your Mind workshops can help. We will:

  • Introduce an effective, science-based, cognitive behavioral approach
  • Provide a dedicated time in your schedule to focus on your needs
  • Share information in an easy-to-understand and highly conversational style
  • Demonstrate concepts using the real-life concerns of workshop participants

After the Rewrite Your Mind workshop, you'll be armed with:

  • Strategies to reduce anxiety
  • Improved decision-making skills
  • Tips for increasing frustration tolerance
  • Red flags to help identify harmful self-talk
  • Unconditional Acceptance: Self, Other, and Life

Seating is limited, so register early!