Wellness Weekly

NYUAD's 21-day Wellness Challenge Weekly Newsletter

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Time Well Spent

By: Melissa Lowry, NYUAD Personal Trainer & Group Fitness Instructor


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Weekly Tips and Events

Did you know?

*Eating a healthy and hearty breakfast can speed up your metabolism for the remainder of the day.


*Research shows that avoiding caffeine 5 hours before bed can help improve your sleep.


*Walking around the high line once burns X Calories!


EVENTS THIS WEEK

*Tranquil Tuesday: April 7th and April 21st. Open to all students in AC5


*For Weekly Fitness Classes Click Here: https://intranet.nyuad.nyu.edu/nyuad-life/recreation-and-fitness/fitness-center/group-classes-2/

Questions, Comments, Clarification?

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You're doing a great job!

Keep track of the points you've earned this week by clicking here: Link to track points