Wellness Weekly
NYUAD's 21-day Wellness Challenge Weekly Newsletter
Time Well Spent
By: Melissa Lowry, NYUAD Personal Trainer & Group Fitness Instructor
Melissa's text:
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Simply opt for the stairs instead of the elevator.
Take a walk around campus
Borrow a bike and take a ride on the high line or to the beach!
Weekly Tips and Events
Did you know?
*Eating a healthy and hearty breakfast can speed up your metabolism for the remainder of the day.
*Research shows that avoiding caffeine 5 hours before bed can help improve your sleep.
*Walking around the high line once burns X Calories!
EVENTS THIS WEEK
*Tranquil Tuesday: April 7th and April 21st. Open to all students in AC5*For Weekly Fitness Classes Click Here: https://intranet.nyuad.nyu.edu/nyuad-life/recreation-and-fitness/fitness-center/group-classes-2/
Questions, Comments, Clarification?
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You're doing a great job!
Keep track of the points you've earned this week by clicking here: Link to track points