NYUAD's 21-day Wellness Challenge Weekly Newsletter
Time Well Spent
By: Melissa Lowry, NYUAD Personal Trainer & Group Fitness Instructor
Weekly Tips and Events
Did you know?
*Eating a healthy and hearty breakfast can speed up your metabolism for the remainder of the day.
*Research shows that avoiding caffeine 5 hours before bed can help improve your sleep.
*Walking around the high line once burns X Calories!
EVENTS THIS WEEK*Tranquil Tuesday: April 7th and April 21st. Open to all students in AC5
*For Weekly Fitness Classes Click Here: https://intranet.nyuad.nyu.edu/nyuad-life/recreation-and-fitness/fitness-center/group-classes-2/