Wellness Weekly

NYUAD's 21-day Wellness Challenge Weekly Newsletter

Big image

Time Well Spent

By: Melissa Lowry, NYUAD Personal Trainer & Group Fitness Instructor

Melissa's text:

Paragraph 2

Paragraph 3

Weekly Tips and Events

Did you know?

*Eating a healthy and hearty breakfast can speed up your metabolism for the remainder of the day.

*Research shows that avoiding caffeine 5 hours before bed can help improve your sleep.

*Walking around the high line once burns X Calories!


*Tranquil Tuesday: April 7th and April 21st. Open to all students in AC5

*For Weekly Fitness Classes Click Here: https://intranet.nyuad.nyu.edu/nyuad-life/recreation-and-fitness/fitness-center/group-classes-2/

Questions, Comments, Clarification?


Our contact information would be placed here. Who should we include?

You're doing a great job!

Keep track of the points you've earned this week by clicking here: Link to track points