Health Highlight

Your Weekly Wellness Update

Thursday Chuckles

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Fitness Focus

You only get one body so treat it right! Find something to do that is movement that you really enjoy. Love yourself enough to feed it right, and most of all love yourself as you are right now! Don't wait! Check out this article that gives you 12 steps to really love yourself and start today!

DIY-Laundry Detergent!

Ever thought about making your own laundry detergent? Making your own laundry detergent is easy and cheap and saves you money throughout the year! You just need a few ingredients and a blender! Read the ingrediants and instructions HERE!


A Simple Way to Break a Bad Habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
Judson Brewer A simple way to break a bad habit .