#Thursday Thoughts
January 6, 2022
Happy New Year!
Dear Parents,
Wishing you a Happy 2022! I hope everybody enjoyed the break and had some time to rest and relax. We wish to thank you for your continued support throughout the school year, and for allowing us to be a part of your child's daily routine. We look forward to working with you in providing the best education and middle school experience for your child.
30 Day Yoga with Adrienne
Steps Your Child Can Take to Support Their Own Mental Health
1. Remember that mental health challenges are real, common, and treatable -2. Ask for help.
3. Invest in healthy relationships.
4. Find ways to volunteer & serve.
5. Learn and practice techniques to manage stress and other difficult emotions.
6. Take care of your body and mind.
7. Be intentional about your use of social media, video games, and other technologies.
8. Be a source of support for others.
FOR FUN - January 5 National Bird Day
Happier January
How can we start this new year happier? Things have certainly not been easy over the last year, and we are still in difficult and uncertain times. The best way to try to handle our difficult emotions and experiences is by focusing on what we can control. This month, we're encouraging everyone to focus on small steps to try to boost happiness - for ourselves and others around us - to spread kindness and hopefully inspire others to do the same. Click
here for this month's calendar
