Omega 3-fatty acids & depression

Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.

Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless.

Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief. or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.

Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless.

Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.
!!! There are commonly prescribed methods, such as antidepressant and cognitive behavioral therapy, to name a couple, but patient outcomes can vary. This area is where omega-3 supplements and foods may be most useful, according to prior research. Something as simple as a daily supplement could be big for patients who have not responded to or found relief with traditional treatment.

Fatty fish, walnuts, and flaxseeds are all rich in a type of fat you can feel good about eating: omega 3-fatty acids. Not only does it help your body function properly, but it’s also associated with a number of health benefits, including lower levels of depression. Now, a new meta-analysis suggests high-dose omega-3 supplements can have a positive impact on mental health, too.