#Thursday Thoughts

March 3, 2022

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SEL Day 2022 video

10 Minutes Full Body Stretch

10 min Morning Yoga Full Body Stretch

How Mindfullness help Anxiety

Burnout & how to avoid it

If you dread getting out of bed in the morning; if you are bad-tempered with co-workers, clients, or customers; if you leave work feeling the exhaustion that goes way beyond tiredness... it could be that you're burned out.

Jonathan Malesic felt all these things like a successful academic and reflected wistfully on his previous job working as a parking lot attendant. Could it be that taking a high-status, the high-paying job was making him miserable and pushing him beyond the limits of his endurance? Jonathan shares what he learned about burnout while researching his bookThe End Of Burnout: Why Work Drains Us, And How To Build Better Lives.

Mindful March

Let's pause, breathe and notice, so we can respond more mindfully.

Mindful March By Vanessa King

Mindful March with Vanessa King