Health Literacy

Final Project #1

Stressful Situations

Situations that cause me stress are things like taking a subject that I'm not good at, or getting behind in a class and then having to work hard to catch up. I also feel stressed when I have to work with people that I know that I don't get along with.

Reactions to Stress

I might have physical reactions to stress such as anxiety or sweating. Also, I might not do as well in my classes.

Consequences

I might not do well in classes or I might not fall further behind.

Preventing Stress

I need to set goals and work hard to achieve them. Also, if I know ahead of time that I'll be in a stressful situation, then I need to mentally prepare myself so that nothing bad happens.