Benefits of coffee for health

What are the health benefits of coffee?

The coffee plant was first observed in the sixteenth century in Ethiopia, which is the old Abyssinia, and from there it was exported to the whole world, and today it is the second most popular drink in the world after tea, which is brewed all over the world. and they serve Currently, the countries supplying coffee are Germany, Vietnam and Brazil, which are the biggest exporters of this product and export this product to different parts of the world. Coffee has many uses other than drinking coffee. One of its most important uses is in the food and cake industries. Coffee «قهوه» has many properties for the body, but you should not overdo it, and if you consume it in moderation, it has very beneficial properties for the body.


1. Coffee can boost your energy and make you more alert


Coffee, especially Turkish coffee «قهوه ترک», makes you feel less tired and increases your alertness and concentration. This property is due to the presence of a stimulant in coffee called caffeine. Simply put, after drinking coffee, caffeine is absorbed into the bloodstream. Numerous controlled trials in humans have shown that coffee improves various aspects of brain function, for example: memory, mood, alertness, energy, reaction time, and cognitive performance.


One of the things that is often observed is the recommendation of coaches to athletes to consume caffeine before and after sports training. Because it increases their energy before training and is effective in reducing muscle pain even after training.


2. Coffee has a fat-burning effect and is effective in losing weight.


Consuming coffee, especially espresso coffee «قهوه اسپرسو», the caffeine in coffee can increase the body's metabolism by 3-11%. Other studies indicate that caffeine can actually increase fat burning by 10% in obese people and 29% in lean people. The caffeine in coffee breaks down body fat and by making available and consuming fatty acids, it causes weight loss and increases metabolism. However, it is possible that these effects will decrease with long-term coffee consumption.


3. Caffeine can reduce the risk of type 2 diabetes


Among the properties of French, Turkish and espresso coffees is reducing the risk of type 2 diabetes. For some reason, the rate of type 2 diabetes in coffee drinkers is significantly lower. Studies show that the risk of developing this disease is 23-50% lower in people who consume the most amount of coffee, and the results of another survey also indicate a 67% reduction in the probability of developing type 2 diabetes.


4. Reduction of liver diseases


The liver is an amazing organ that performs hundreds of important functions in the body. Another amazing property of Turkish, French and espresso coffees is reducing the risk of liver diseases and liver cancer. Scientists believe that daily consumption of 4 cups of coffee (on average) reduces the risk of liver diseases.


5. Reducing the possibility of Alzheimer's and dementia


Alzheimer's disease is the most common type of brain dysfunction and the main cause of dementia worldwide.


One of the diseases that has increased these days, especially in people over 65, is the possibility of Alzheimer's disease. Unfortunately, there is no known cure for Alzheimer's. Despite this, there are many things that can be done to prevent this disease, including healthy eating and exercise, but drinking coffee can also have surprising effects.


6. Reducing depression and the possibility of mental illness


In today's world, with the decrease in social relations and the increase in busy work, one of the most important things that is increasing day by day in the world is depression.


Based on the researchers' research regarding the effect of coffee on depression, it has been determined that there is an inverse relationship between the amount of coffee consumed and the risk of depression, and one of the properties of various types of coffee, including espresso coffee, French coffee, and Turkish coffee, is to reduce depression.


Coffee consumption, especially French coffee «قهوه فرانسه», reduces the risk of depression by 20%. The reason for this is the control of dopamine and serotonin neurotransmitters.


7. Reducing the possibility of heart diseases


Among other properties of espresso, Turkish and French coffee is reducing the risk of heart disease. According to another study that was conducted on 37,000 people in the Netherlands over a period of 13 years, it was found that daily consumption of 2 to 4 cups of coffee (regardless of the type of espresso, cappuccino, Americano, French and Turkish) is dangerous. It reduces heart diseases by 20%. Of course, don't forget to tell the seller when you buy coffee what device you plan to use (mokapot, espresso machine, French press, French maker, coffee maker, etc.) to prepare coffee.


One of the main properties of coffee is to prevent inflammation, and this causes coffee consumption to reduce arterial damage caused by inflammation and thus reduce the risk of heart diseases.


8. Reducing the possibility of getting cancer


Cancer is one of the most common causes of death in the world and its cause is the uncontrolled growth of cells in the body. Coffee has a protective effect against various types of cancer, including liver and colon cancer. Liver cancer is the third leading cause of death in the world, while colon cancer ranks fourth. Studies show that the risk of liver cancer in people who consume coffee is 40% lower.