Nutrition and Wellness Project

A Class FCS Project: Iowa Grown- Choose My Plate Assignment.

Pork burgers, corn, fruit, and a glass of milk.

There is a business in Iowa called Wieben Farms located at 2387 X Avenue
Clutier, IA 52217 and they produce corn.
A business called Loffredo Fresh Fruit is a fruit business with a headquarters located in Des Moines Iowa. It is located at 4001 S.W. 63rd Street
Des Moines, Iowa 50321.
Hansen Dairy is a milk company located in Hudson . It is known for its great nutritious milk and great ice cream. It is located at

    8461 Lincoln Rd, Hudson, IA 50643

Tyson Meats is a known meat selling company in Iowa that produces meats including pork. It is located at 13500 I Court
Perry, IA 50220
Carroll's Bakery is a bread company in Iowa located at 416 Grand Avenue
Spencer, IA 51301 and it is known.

The time and temperatures needed to cook these food items.

To cook the pork you need to cook it for about 4 to 5 minutes and you need have it at a temperature of 160°F. To boil the corn you need to boil it for 10 minutes at the temperature of 212°F