Exercise

Even just for a few minutes, it can make a big difference!

Benefits of Exercise

  1. Increases the production of neurochemicals that promote brain cell repair
  2. Improves memory
  3. Lengthens your attention span
  4. Boosts decision-making skills
  5. Prompts growth of new nerve cells and blood vessels
  6. Improves multi-tasking and planning skills

DANCE

30-Minute Hip-Hop Fit Workout
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
Dance Now! | Disco Funk 1 | MWC Free Classes

FITNESS

Have a Blast With This Family Fun Cardio Workout!
QUICK FULL BODY WORKOUT | NO EQUIPMENT
Fun HIIT Circuit for Kids - No Equipment Home Workout
PE With Joe | Monday 27th April
30-Minute Workout to Strengthen Your Core and Help Support Healthy Digestion
10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh

MINDFUL MOVEMENT

Mindful Walking

  1. Choose a place that you can go for a walk
  2. Walk at your own pace
  3. Sense and bring your awareness to the sensations you can notice
  4. Allow yourself to be curious about the environment around you