Exercise
Even just for a few minutes, it can make a big difference!
Benefits of Exercise
- Increases the production of neurochemicals that promote brain cell repair
- Improves memory
- Lengthens your attention span
- Boosts decision-making skills
- Prompts growth of new nerve cells and blood vessels
- Improves multi-tasking and planning skills
DANCE
30-Minute Hip-Hop Fit Workout
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
Dance Now! | Disco Funk 1 | MWC Free Classes
FITNESS
Have a Blast With This Family Fun Cardio Workout!
QUICK FULL BODY WORKOUT | NO EQUIPMENT
Fun HIIT Circuit for Kids - No Equipment Home Workout
PE With Joe | Monday 27th April
30-Minute Workout to Strengthen Your Core and Help Support Healthy Digestion
10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh
MINDFUL MOVEMENT
Mindful Walking
- Choose a place that you can go for a walk
- Walk at your own pace
- Sense and bring your awareness to the sensations you can notice
- Allow yourself to be curious about the environment around you