Kundalini Yoga Workshop

New Year, New You!

New year, New you Kundalini yoga workshop.

* Boost your metabolism
* Strengthen your radiance
* Connect to your excellence
* Find that peace we all crave

Kundalini Yoga class consists of a dynamic blend of postures, pranayama, mantra, music and meditation.
The purpose of Kundalini Yoga is transformation. It is a sacred science of changing and strengthening your radiance to give you an expanded life and enhanced capacity. It is also called the yoga of awareness because the student becomes aware of his/her own sacredness. This poetic metaphor refers to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self.
The purpose of all branches of yoga is to raise the Kundalini; to raise the dormant power of the being to have excellence. Kundalini Yoga is is a great way to boost the metabolism. Come ready to dance, breathe, and movement into your best potential self.

New year, New you Kundalini yoga workshop!

Saturday, Jan. 31st, 3-5pm

Satya Yoga & Pilates 39 Rt 25A, Mount Sinai New York 11766

The energy exchange for this workshop is 35$ unless you sign up early then it's $30. Please arrive 10 min early so we can start on time. Sat Nam.