What Runners (K)need to Know

How to Support your Knees with Healthy Running Biomechanics

Do your knees hurt when you run?

In this workshop you'll learn how to:

  • support your knees by using your hips, abs, and back correctly
  • improve the alignment of your knees and feet
  • reduce excessive impact and lower back stress

The balanced running form you'll learn in this workshop will also help you relieve stress on your hamstrings, IT bands, and feet and make your running feel more fluid, easier, and faster.


Open to runners of all levels and safe for injured runners. Email jae@balancedrunner.co.uk or call 07500 593 363 with any questions.

What Runners (K)need to Know

Saturday, Dec. 1st 2012 at 10:30am-12:30pm

54 Timber Bush

Edinburgh, Midlothian

Cost: £20

To book: http://bit.ly/WnXTGf

Jae Gruenke, GCFP

Jae Gruenke is a Feldenkrais Practitioner certified by the Feldenkrais Guilds of North America and the United Kingdom. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.


Currently based in Edinburgh, Jae works with clients one-to-one and teaches workshops throughout the US and UK. For more information and resources please go to www.balancedrunner.co.uk. Ask Jae your running form questions on www.facebook.com/TheBalancedRunner or www.twitter.com/jaegruenke.