building healthy eating patterns

what is an eating pattern that meets nutrient needs daily at an appropriate calorie level?

it is proven that healthy eating patterns may provide short and long term health benefits, like reduced risk of chronic diseases. people can eat healthy in a number of ways.

how can all the things you eat and drink in one day be fit into a healthy eating pattern?

all foods and drink add calories, but the intake of these calories should be planned in the context of total calorie intake.

how can you follow food safety recommendations in making and eating foods to lower the risk of food borne illness?

washing hands, rinsing vegetables and fruit, preventing cross-contamination and cooking foods to safe internal temperatures, and putting food in the proper places in your house can be a good way to follow safety recommendations.