Opening Space Retreat

...an INNER-PARTS-WORK day retreat and workshop

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Take a day for yourself.

You and your parts deserve it.


Center and connect with your wise, intuitive, healing Inner Self along with other gentle souls weaving a shared and personal journey designed to generate a transformative and rejuvenating experience.


These Friday programs are one-day Internal Family Systems (IFS) workshop, retreat, & sanctuary. Navigate through, and care for, your own inner system. This retreat is perfect for rejuvenation & prevention of compassion fatigue, whether you are an educator, healer, or other professional.


Follow up on Saturday (and Sunday) with Body/Energy healing through yoga or tai chi classes and individual body/energy sessions by appointment. Or commune with nature in the Allegheny region by visiting any of our local rails-to-trails, or nearby Canoe Creek State Park where you might consider renting a cabin for the weekend.

https://youtu.be/Mndx-IMu2vk

A parts-work escape room game.

Be part of a therapy team - navigating through a fictitious person's protective system of parts on a healing journey that illustrates the process of IFS therapy. Learn about the internal family of parts through this challenging and fun escape room game.

Activities

  • meditations using very gentle & easy yoga poses and tai chi movements to connect with parts through your body in space
  • small group exercises using space to develop parts awareness & define boundaries
  • expanding self-awareness and connection to parts using objects, art & music
  • individual writing exercises for deepening relationship to parts

Add body-energy work & Allegheny exploration.

...available Saturday and Sunday by appointment (separate fee).

Rent a cabin, hike or kayak at Canoe Creek State Park.

Bike several local Rails-to-Trails.

Bruce Hersey - retreat guide

Bruce is an experienced workshop and retreat leader who will facilitate the co-creation of a gentle, safe, and healing space in the lovely setting of Heartspace Wellness Alliance, using three warm & welcoming rooms well-suited for the relaxation, meditation, & movement surrounding individual and small group activities geared toward enhancing your self-awareness and relationship to parts needing attention, care, soothing, comforting, healing.

Cost

Friday IFS Retreat; $300

($50 discount by registering before early bird deadline)

Acutonics® $75

Massage Therapy $70

Reiki session: $70

Yoga/Tai Chi class: $10/day (Sat & Sun morning 8:30-9:30)

Guaranteed to be relaxing and fun.

Accommodations & Travel Information

You must arrange accommodations separately, as they are not included in the retreat fee. Complementary coffee, tea, water and a variety of nourishing snacks will be made available through the two retreat days. Hotel and other travel information.