Opening Space Retreat
...an INNER-PARTS-WORK day retreat and workshop
Take a day for yourself.
Center and connect with your wise, intuitive, healing Inner Self along with other gentle souls weaving a shared and personal journey designed to generate a transformative and rejuvenating experience.
These Friday programs are one-day Internal Family Systems (IFS) workshop, retreat, & sanctuary. Navigate through, and care for, your own inner system. This retreat is perfect for rejuvenation & prevention of compassion fatigue, whether you are an educator, healer, or other professional.
Follow up on Saturday (and Sunday) with Body/Energy healing through yoga or tai chi classes and individual body/energy sessions by appointment. Or commune with nature in the Allegheny region by visiting any of our local rails-to-trails, or nearby Canoe Creek State Park where you might consider renting a cabin for the weekend.
A parts-work escape room game.
- meditations using very gentle & easy yoga poses and tai chi movements to connect with parts through your body in space
- small group exercises using space to develop parts awareness & define boundaries
- expanding self-awareness and connection to parts using objects, art & music
- individual writing exercises for deepening relationship to parts
Add body-energy work & Allegheny exploration.
Bruce Hersey - retreat guide
($50 discount by registering before early bird deadline)
Massage Therapy $70
Reiki session: $70
Yoga/Tai Chi class: $10/day (Sat & Sun morning 8:30-9:30)