Steps to maintain a "healthy" Diet


Steps How To Maintain A Healthy Diet

  1. Portion Control is the main reason why people lose track of their diet.
  2. Staying Fit so as you get older you can be more active.
  3. Eat low Saturated Fat Foods,and Start Eating fresh fruits.
  4. You May Eat Your Comfort Food just Make Sure Not To Eat It Daily.
  5. And Make Sure To Eat Calcium Rich Foods..

Examples Of What To Eat

Nutrition & Healthy Eating (Part 4)