Steps to maintain a "healthy" Diet
Steps How To Maintain A Healthy Diet
- Portion Control is the main reason why people lose track of their diet.
- Staying Fit so as you get older you can be more active.
- Eat low Saturated Fat Foods,and Start Eating fresh fruits.
- You May Eat Your Comfort Food just Make Sure Not To Eat It Daily.
- And Make Sure To Eat Calcium Rich Foods..
Examples Of What To Eat
Nutrition & Healthy Eating (Part 4)