How to Stay Healthy
Being healthy is important
Health is First
Being healthy can help you with your health. To stay healthy you have to exercise and eat healthy, you may want to make a routine nor something that can help you.
Here Are Some Ways You Can Stay Healthy
- run
- walk
- ride bicycle
- yoga
- sports
- carry weights
- eat healthy
- dance
- push ups, jumping jacks, ext.
weights
You can use weights and get strong with your mussels.
push ups
You can also do push ups, jumping jacks, walk, run,ext. And you don't have to waist money.
Healthy Food
Healthy food is important for your health, it may not me good but it is healthy for you