EATING WITH OUR EYES

Alberto A , Pablo B , Michele C , Elena P , Javier S

CEREALS

In this picture we can see a box of cereal.

We usually eat it with milk,colacao/nesquik,coffee...etc; for breakfast each morning. You can also eat them after dinner (before you go to bed )or like a snack with a yougurth, some fruit ...etc.

These cereals shaped pads , and they are made with fiber and filled with chocolate. His name is all-bran choco.

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INGREDIENTS:

This includes: whole wheat (71%), chocolate (23%)(sugar, cocoa mass, cocoa, butter, emulsifier(soy lecthin),flavoring), sugar, cocoa poder, aroma, antioxidant, milk.

NUTRITIONAL INFORMATION:

  • 100g:1671kj/397kcal | (portion) 45g:752kj/179kcal
  • Good things:

Cereals often do not contain a lot of fat and this contribute less unhealthy fats compared to the bakery and some crackers.

Also they contain fiber, which helps you to move your tummy.

  • Bad things:

In general, high sugar contents makes them not recommended. If cereals are hazelnut, sugar or honey, then the sugar and soars to 30-35g per 100g of product. The glycemicindex and glycemic load usually very high.Encouraging a Sharp rise in blood glucose, it´s sodium (salt) in excessive, it´s fiber content, usually poor.


IN CONCLUSION.......

We think the cereals are a good choice for breakfast, although still not clear which is the best for a balanced and healthy diet, and we would recommended it to others if they want to lead a healthy life.

KETCHUP

In this picture we can see a bottle of ketchup.

We usually take it as a sauce, with/for the chips, the hamburguer...etc

We take/eat it a máximum of 2/3 times per week..

The ketckup is rich in carbohydrates of which sugar.

INGREDIENTS:

Tomatoes, spirit vinegar, sugar, salt, spice extracts and aromatic herbs, spice.

NUTRITIONAL INFORMATION:

  • Good things:

Ketchup contains no fat because it is not made from oil.

  • Bad things:

The ketchup is high in calories; and if you abuse it can become a problem. It is a drawback containing salt and sugar. People who have stomach problems are not advised to take ketchup.

IN CONCLUSION:

If we take ketchup without carefull, it could become a problem, but if we take it with carefull, it could become part of a healthy diet .

Chips ahoy

In this photo se can see a box of cookies.

We usually eat it like a sanck, in picnics after having lunch, dinner, in the break...

The chips ahoy cookies are rich in carbohydrates.

They are small and they contain chocolate chips.

INGREDIENTS:

Wheat flour, sugar, palm oil, cocoa paste, cocoa butter, raising agents, dextrosa, glucose-fluctose syrup, salt, wheypowder, emulsifiers, flavouring.

NUTRICIONAL INFORMATION:


  • Good things:

They are low in salt. They are rich in vitamins and carbohydrates, so they provides a lot of energy. Also they are easy to carry.

  • Bad things:
They contains a lot of fat and sugar

IN CONCLUSIÓN:

If you want to have a healthy diet it is a good choice to take it as an snack or for example before or after a match...

But you must take it with carefull.