Sugar is hiding in plain sight.
You May be Eating More Sugar Than you Think.
Sugar is everywhere, in fact you may avoid cookies and other sweets but things like yogurt,fruit, and canned goods contain a lot of sugar. Even with a "healthy' diet you probably consume over 20 teaspoons of sugar everyday.
Hiding right in front of your face.
You may think you are avoiding sugar but sugar has 57 different names. High fructose corn syrup, glucose, fructose, dextrose, and maltose are only a few.