Monday Motivational

Don't Worry....Be Happy!

Be aware of the power of your thoughts! Every single thought you have causes the release of brain chemicals that can make you feel better and engage your parasympathetic rest and digest nervous system, or make you feel worse and engage your sympathetic fight, flight, or freeze nervous system.

From Roxanne Renee Pendleton's "Staying Sane (When the World Around You Isn't)"

Big image