How to Stay Healthy
An easy way to keep bones healthy is to stay active. It is recommended to have a good amount of exercise and light weight training each week. Be sure to stretch each time before exercise. Also make sure to eat a good amount of calcium and protein.
To maintain their strength, muscles need to stay active. Cardio is a good way to keep your heart and blood vessels strong. Strength and resistance training can help strengthen your muscles. Yoga and massages will help loosen them up.
Exercising your brain is just as important as exercising your muscles. Doing puzzles and quizzes will exercise your brain. They will train your memory and critical thinking.