Componets of Fitness

Alyssa Reed

Speed

this person is moving at a really fast pace where they build up there acceleration.
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Balance

In the picture below she is doing yoga which practices balance , shes upright and steady which her body weight is steady and controlled.
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flexibility

her body is stretched out so her joints move freely because she stretches them out and thats why she can bend over like that. (she's using the mobility of her muscles)
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Cardiovascular Endurance

he's excersing , he's getting oxygen from his body heart, lungs and blood vessels to run which is giving oxygen to his body tissues
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Body composition

body composition it shows
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Muscular strength

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Muscular endurance

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muscular strength

Power

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