Keeping Your Body Healthy
Keeping your body healthy is very important, it can help extend your life span, keep you in good shape, and so much more. Being sure to eat fruits, vegetables, and get at least 60 minutes of physical activity is just scratching the surface of how important keeping your body healthy is.
They provide vitamins, and nutrients to help your bone growth, and blood flow.
These help provide protein, to help keep your cardiovascular system running well.
Spend at least 60 minutes a day jogging, walking, running, cycling, etc. Anything that gets you working your body.