Exercise

Shalev Elimelech and Tomer Dadon

What this exercise?

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise keeps us healthy and the immune system of the human body.

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Examples of exercise

Squats - an exercise that works the leg muscles and buttocks. Key muscles and strengthens them.

Running - improves cardio. Running is a major industry in athletics.

weight training - Weight training is a training method adapted to the development of the power and size of muscles.

Why exercise is important?

Exercise is important because it contributes to cardio, preventing aging, muscle development, maintaining the health and fitness of body and mind in addition to lower body weight and fat.
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Tips for maintaining a healthy lifestyle

-Try to drink plenty of water throughout the day.

-Take a walk / run at least 3 times a week.

-Refraining from eating sweets between meals.

-Combine vegetables with meals.

-Consultation with personal trainer.

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