Shalev Elimelech and Tomer Dadon
What this exercise?
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise keeps us healthy and the immune system of the human body.
Examples of exercise
Running - improves cardio. Running is a major industry in athletics.
weight training - Weight training is a training method adapted to the development of the power and size of muscles.
Why exercise is important?
Tips for maintaining a healthy lifestyle
-Take a walk / run at least 3 times a week.
-Refraining from eating sweets between meals.
-Combine vegetables with meals.
-Consultation with personal trainer.