Advice On Exercise

Fitness Exercise Tips

Metabolism To Be Healthy Night's Sleep

Fruits should be consumed within 2 hours after dinner, just before and after meals to lose weight when eaten causes.

Fruit should not be confused with each other a lot.

Of animal protein meat, fish and chicken, cheese, milk and yogurt should be eaten together very tightly.

Next morning group and animal protein derived from wheat carbonic dart groups should be consumed.

Besides noon animal protein group and vegetable / salad greens should be consumed.

Besides Dinner and vegetables should be consumed carbohydrates derived from wheat group.

When should I eat?
The morning breakfast hour later at 09:00 to be done, at the latest summer dinner from 20.30 up to be eaten

Metabolism to be healthy night's sleep is very important. If we can sleep between 24.00-04.00 hours, our hormones work regularly.

How much should I eat?

Everyone's stomach is up to his two palms. 2 handfuls of main meals and snacks so you do not eat as much as you in the palm of one is ideal.

And alkaline foods are beneficial to the body
Alkaline foods: Water lionized (1.5 liters of water and 1-2 drops of lemon juice 1/4 teaspoon powdered ginger) Vegetables: garlic, asparagus, watercress, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, cucumbers, eggplant, kale, lettuce, mushrooms, mustard, dandelion, onions, peas, peppers, pumpkins, turnips, seaweed, squash, barley grass, wheat grass.