GROUP FOR WOMEN SURVIVORS OF TRAUMA
WEDNESDAY EVENINGS IN SAN RAFAEL FROM 7-8:30
YOU ARE NOT ALONE AND THERE ARE REASONS FOR YOUR SYMPTOMS!
FLASHBACKS, NIGHTMARES, ANXIETY ATTACKS, HYPERVIGILANCE, MISTRUST, EMOTIONAL OVERWHELM, INSOMNIA, NUMBING, DEPRESSION, LOSS OF IDENTITY, LACK OF MEMORY, CHRONIC PAIN, HOPELESSNESS WORTHLESSNESS, SUBSTANCE ABUSE AND EATING DISORDERS ARE SYMPTOMS OF TRAUMA.
Come join a 20 week group that builds safety and stability for those trapped by a traumatic past and learn powerful tools for reducing anxiety, panic attacks, flashbacks and more.
With these simple yet profound skills you will learn how to calm the angry mind, soothe the hurt, bring emotional stability back and experience your life with more ease.
In a safe environment with others who understand and relate to your experience, give yourself other tools to cope so that numbing, alcohol and other drugs can be avoided.
This recurring group meets for 20 weeks, is 35.00 per session and requires a screening interview, which is free.
This group is especially suited for women in all stages of recovery from substance abuse.