Healthy Meals and Snacks!

Eating healthy will help you!

The Importance of Breakfast.

Breakfast food is a good source of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.

3 Examples of Healthy Breakfast!

  1. A higher-fiber granola bar, a banana, and low-fat or skim milk.
  2. Omelet made with egg substitute, vegetables, and 1 ounce reduced-fat cheese, served on whole-grain English muffin.
  3. Multi-grain waffle topped with fresh fruit and plain yogurt with vanilla extract and a pinch of ground cinnamon stirred in.

Why Is Breakfast Considered Healthy?

Breakfast is considered healthy because of the protein and the nutrients inside of the food we eat. It is also considered healthy because it keep us active during the day and keep our mind set on what we need to be set on.

Guidelines for Smart Snacking!

When you are eating healthy snacks it gives you energy and provide nutrient and protein. So if you are an active person you might like granola bars on the go and that will be your energy, protein, nutrient, or all in one snack!

  • Granola Bar
  • Yogurt
  • Carrots
  • Grapes
  • Apples
  • Oranges, ect.