How Did She Do That?

6 Steps To A Great Back Walkover

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Practice Makes Perfect!

When you try something for the first time you may not be great all that great. That is why practice is important in anything that you do. Tumbling takes a lot of hours of practice with many many bumps, bruises and falls. This webinar will give you the basic skills you need to flip head over heels, literally.

Monday, March 16th, 7pm

This is an online event.

Hosted Jennifer Reed-Komito and demonstrated by Hayley Howard, please join in the heels over head webinar streaming live at http://www.jenkomito.com .

Agenda

This topsy turvy webinar gives you an overview of how to perform a back walkover with ease. These steps are as follows:



  • Stretching
  • Floor into a bridge
  • Bridge kickover
  • Stand to Bridge
  • Bridge kickover
  • Back Walkover


These steps can assist a tumbling coach in teaching a great back walkover. Any cheerleader or gymnast can successfully gain a great back walkover just by using these basic steps to warm up until the back walkover is mastered.

assignment2 event planning