SINU JOOGA
trennid ka neti vahendusel (skype, facetime)
YOUR YOGA
trainings also via the internet, in Skype, in Facetime
tund sisaldab:
- hingamistehnikaid
- jooga asanaid (harjutused)
- meditatsiooni
- nõuandeid iseseisvaks joogapraktikaks
training includes:
- breathing technicues
- yoga asanas (yoga poses)
- meditation
- advances for independent yoga practice
tunnis leiame tasakaalu ja avastame rahu enda sees, saavutame hea painduvuse ja füüsilise vormi millest tuleneb positiivne ellusuhtumine.
we will find the balance and discover peace inside you, we will achieve good flexibility and psychical form, the result is positive attitude in life.
margit@sinujooga.ee
https://www.youtube.com/watch?v=_vcZ7AYF7wo