Increasing Self-Esteem
A better & stronger you
Self-Esteem
Merriam Webster Definition:
Reflects a person's overall subjective emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self.
Components of Self-Esteem
- It is an essential human need for any healthy development.
- It comes from within a person's beliefs and consciousness.
- It also occurs with a person's behaviors, thoughts & actions.
Synonyms of Self-Esteem
Self-Respect | Self-Worth | Self-Value
Six Steps To Building Your Self-Esteem
1. Locate the source of low self-esteem:
- What moments in life have defined or impacted you
- Create a list of what people label and describe you as
- Figure out which ones impact you the most
2. Accepting your limitations
- Accepting yourself for who you are today and not yesterday
- Do not push yourself for Perfection
3. Taking responsibility
- Making decisions on your own, will help build up your judgment
- Accept the consequences of the good or bad decisions you make
4. Strength building
Building off your strength
- Know your strengths & skills
- Know your Dominant Talents
5. Look for support and guidance of mentors
Answer This; What does MENTOR mean to you?
- Who is a good mentor in your life
- Do you have more then one mentor
6. Set goals
- Set Goals that Motivate You
- Set SMART Goals
- Specific
- Measurable
- Achievable
- Realistic
- Time-bound
Celebrate the small stuff
Celebrate your smaller achievements and work your way up to achieving higher ones.
Event Information
April's Self-Esteem Class
Attend April's "Increasing Self-Esteem" Class on Wednesday April 20, 2016 at the Delaware Technical Community College: Wilmington Campus. Where you will go over the Six Steps in better detail and learn more ways to empowering a new you!
When?
Wednesday, Apr 20, 2016, 07:00 PM
Where?