How to build muscle?

Our Quick Guide

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Do you leave no stone unturned to finally reach your goal? Do you eat mountains of chocolate, pudding, ice cream, etc. to finally bring more weight to the scales? Then you must be doing something wrong. Because success-oriented, this approach is certainly not, to grow healthy is different. On the contrary, it will sooner or later make you sick.

To be called a linnet is, according to experience, not a very good feeling. Quite apart from that makes a too thin figure visually not much. Not to mention that it is neither healthy nor feels good.


"You still fall from the flesh!" Or "You are a dash in the landscape" - these and similar expressions of people from their own social environment are neither motivating nor worry about enhancing one's self-esteem, if already difficult does so with increasing. By the way, if you have not experienced it on your own body, it will be difficult to understand that losing weight can often be far easier than increasing or building muscle mass.


Have you tried many advice and tips in the past? Always in the hope of building muscle mass and finally not looking like a beanstalk? Had all this information really brought success, you would certainly not read this text, right? Have you ever thought that many guidebook portals primarily aim to bring their products to the man or to the woman? And that some gyms or consultants intend one thing above all: to encourage people like you to complete membership in the gym or subscribe for special dietary supplements and the like. Therefore, do not be surprised that you have been informed at one point or another perhaps "past your destination".


If a proper diet is not helping you to get your desired weight and muscle, you should go for the supplements for bodybuilding. These supplements work as testosterone boosters for your body and help to achieve your targeted weight.


Fruit, vegetables and as wheat-free products as possible are now part of your daily diet. Why wheat-free? Because it has recently been recognized that wheat - which by the way is contained in modified starches, etc., in almost all finished products - contains an adhesive whitening that proves to be an additional burden on your body. Wheat makes you fat and your body starts to fat quickly. That is precisely what it is necessary to prevent. After all, you want to build muscle and no fat to fight against your low weight.


Complete your daily diet with fresh eggs, quark dishes, and fatty products. Of course, only the products that contain the so-called positive fats, such as red meat, cold-pressed oils with a high omega-3 fatty acid content, low-fat cheese, and linseed oil. Fresh fish, such as salmon, are also rich in healthy fat. In addition, it contains L-carnitine, an elemental protein building block, which also has a positive effect on your weight gain. Quark, milk and dairy products contain valuable protein, which you urgently need for muscle maintenance.