Nutritional Benefits
Julissa P. Guzman
Chickpeas, Oatmeal, Chocolate :
Chickpeas
Nutrient Balance Indicator for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Reference: http://nutritiondata.self.com/facts/legumes-and-legume-products/4326/2#ixzz3DfkRzr1c
Oatmeal
Manganese, Copper, Biotin, Vitamin B1, Fiber, Zinc, Protein contains the nutritious in oatmeal.
Kinds: Oat flour, Rolled Oats, Scottish Oatmeal, Steel Cut Oats, Whole Oat Groats, Raw Oats
Reference: http://wholegrainscouncil.org/whole-grains-101/types-of-oats
Kinds: Oat flour, Rolled Oats, Scottish Oatmeal, Steel Cut Oats, Whole Oat Groats, Raw Oats
Reference: http://wholegrainscouncil.org/whole-grains-101/types-of-oats
Chocolate
Flavored milk has all of the major nutrients found in unflavored milk—calcium, phosphorus, magnesium, potassium, protein, riboflavin, niacin and vitamins A, B12 and D.