Lifestyle disease

What is Insomnia

Insomnia is a lifestyle disease. It is when we are tired and can't sleep. If you don't really still know what insomnia is you can also think of it as you are to tired for sleep. 1 in three people have insomnia.

What can you do to help?

What courses it?

Some of the courses may be drink way too much coffee and alcohol or lack of sleep. If can also be courses by if you watch a bright screen right before bed with a back light. Did you know that technically most teenagers have insomnia