Tobacco isn't as cool as you think.

If you can’t stop smoking, cancer will. Monse Mendoza

The truth about tobacco

There are many health issues with smoking & chewing tobacco:
  1. Tobacco use leads to disease and disability: cancer, heart & lung disease
  2. Tobacco use is the leading preventable cause of death
  3. Tobacco use is responsible for about one in five deaths annually
  4. On average, smokers die 13 to 14 years earlier than nonsmokers
  5. It contains ammonia which is toilet cleaner

The chemicals in tobacco products:

There are many chemicals in tobacco products such as:
  1. Benzene (petrol additive) - It's a known carcinogen linked with leukemia
  2. Ammonia (toilet cleaner) - Often found in dry cleaning fluids
  3. Nicotine - One of the most additive substances known to man, a fast acting medical and non-medical poison
  4. Cordon Monoxide (CO, car exhaust fumes) - The same gas that comes out of exhausts
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There are many was to get help with your addictition

Some ways to quit are:
  1. Reduce your nicotine intake until you are 100% nicotine free
  2. Chew gum to get rid of the temptation of chew
  3. Get prescription medication
  4. Eat sunflower seeds