YOU SHOULD HAVE A HEALTHY DIET!

By Owen T, Emma H

4 PARTS OF HEALTH

Physical health: Deals with the body

Eating healthy enables body movements to be executed with ease. A poor diet with unhealthy food choices can make each movement a major effort filled with stress.


Mental/Emotional health: The way you deal with the stresses of life and the way you deal with your feelings

Food supplies the source of power for your brain as well as your body, and has a direct relationship to mental


Social health: The way you interact with other people

Eating healthy food can lead to weight loss, increased energy and improvement mental health. Looking and feeling good positively impacts your self confidence.

How heathy eating can be achieved on a budget!

Looking for sales and finding things that could be used for more than one meal.